30 Awesome Health Charts That Will Help You Keep Your Mental And Emotional Wellbeing Under Control

Let's learn more about our health and adjust it to fit into our daily life.

Maryjane

• Published in Interesting
• June 9, 2022

It is important to care about our mental health. Mental well-being is a significant piece of our general well-being and prosperity.

It influences our thought processes, feelings, and actions by addressing our emotional, social, and psychological situations. Our mental wellness also plays a focal part in deciding how we handle pressure, connect with others, and pursue healthy decisions.

It is significant at each stage of our lives, from when we were kids to adolescents, all the way through adulthood. One of the most well-known mental problems and key causes of overall disability is depression.

The number of individuals who are affected by it around the world is estimated to be more than 260 million. In this estimation, a greater number of those suffering from it are women.

So we decided to assemble something that could teach us more about your health and adjust it to fit into our day-to-day life. To achieve this, we went to the subreddit community named r/CoolGuides, which has over 2.5 million members.

They share a lot of helpful diagrams on everything, from understanding the intricacy of our feelings to seeing if another person is having a difficult time. Regardless of whether these pictures prevent just one meltdown or give just a single smile, it is still worth the effort.

So keep scrolling to see the pictures we gathered for you.

1. If the trauma is still valid...

2. Signs of someone being mentally abused

3. Every word of yours matters

4. What depression actually is...

5. Which of the tired are you?

6. How untreated ADHD causes and traps you in depression

7. What anxiety actually means...

8. Warning signs someone's anxiety is setting in

9. When to say sorry and what you shouldn't apologize for...

10. Reasons why crying can be helpful...

11. A chart for emotions

12. Ways to build relationships with kids

13. How to set a boundary or turn down an invite

14. A routine for different things

15. The mood meter

16. Every possible emotional overlap in inside out

17. The anger iceberg

18. A simple mental health pain scale

19. I can control and will focus on these things in the inner circle

20. Stop scrolling and ask yourself these questions...

21. What not to say to a friend experiencing mental health problem

22. A daily habit healthy countdown

23. Panic attack versus anxiety attack

24. Reassuring responses to someone with anxiety

25. Ways kids need to see disagreements modeled by their parents

26. How to avoid toxic positivity

27. Happiness chemicals and how to hack them

28. Unhelpful thinking styles

29. How to self soothe

30. How to meditate

Psychological wellness and mental problems incorporate not just individual attributes but also economic, social, cultural, political, and ecological elements. Learn to care for your mental health today, and you’ll be glad you did.

Which of the charts spoke to you directly and what new stuff has stuck in your mind? Drop your replies in the comments section below.

Maryjane