This Is The Pinterest-Endorsed 'Healthy' Oil That's More Harmful Than Butter

Keeping up with the trends...

Damjan

• Published in Interesting
• April 10, 2024

In recent years, coconut oil has emerged as a darling of the health and wellness community, touted for its purported benefits ranging from skincare to cooking. With an array of recipes and DIY hacks floating around online, it's hard to escape the pervasive presence of this tropical oil.

However, recent advisories from reputable health organizations have cast doubt on the perceived health benefits of coconut oil, suggesting that it may not be the wholesome superfood it's often marketed as.

The American Heart Association (AHA), in particular, has raised concerns about the high saturated fat content of coconut oil. In a key advisory notice published in Circulation, the AHA highlighted the fact that coconut oil contains approximately 82 percent saturated fat, significantly more than other commonly used oils such as butter, olive oil, and peanut oil.

This revelation has prompted a reevaluation of coconut oil's place in the kitchen and its potential impact on cardiovascular health. Saturated fats, found abundantly in coconut oil, have long been associated with an increased risk of cardiovascular disease.

These fats can elevate levels of low-density lipoprotein (LDL) cholesterol, often referred to as "bad" cholesterol, in the bloodstream. Elevated LDL cholesterol is a known risk factor for atherosclerosis, a condition characterized by the buildup of plaque in the arteries, which can lead to heart attacks and strokes. By contrast, unsaturated fats, such as those found in olive oil, have been shown to have a beneficial effect on cholesterol levels, potentially reducing the risk of heart disease when consumed as part of a balanced diet.

The AHA's recommendation to replace coconut oil with healthier alternatives, such as olive oil, reflects a growing consensus among health experts regarding the potential risks associated with excessive saturated fat intake. While coconut oil may have certain unique properties, such as its high smoke point and distinct flavor profile, these attributes may not outweigh the detrimental effects of its saturated fat content on cardiovascular health.

For consumers who have embraced coconut oil as a dietary staple, the AHA's advisory may come as unwelcome news. While occasional use of coconut oil may not pose a significant risk to overall health, its frequent consumption as a primary cooking oil or dietary supplement may contribute to adverse health outcomes over time.

A key advisory in Circulation highlighted that coconut oil is high in saturated fats.

Coconut oil contains approximately 82% saturated fat, significantly higher than butter (63%), olive oil (14%), and peanut oil (17%).

Eating saturated fats can raise your bad cholesterol, potentially leading to heart issues.

The AHA advises replacing coconut oil with olive oil to reduce cholesterol levels, emphasizing the value of sticking to proven methods.

The recent advisory from the American Heart Association underscores the need for caution when it comes to the consumption of coconut oil. While it may have gained popularity as a versatile and purportedly healthful ingredient, its high saturated fat content makes it a less-than-ideal choice for everyday use.

By opting for alternatives such as olive oil, consumers can prioritize heart health without sacrificing flavor or culinary versatility. As with any dietary decision, moderation and informed choice are key to promoting overall well-being in the long term.

Damjan