Actor Ethan Suplee Has The Ultimate Glow Up In This Weight Loss Transformation

Famous for Remember the Titans and The Butterfly Effect, this man sure has come a long way

Shasta

• Published in Film & TV
• January 21, 2020

This 'Remember The Titan's' star Ethan Suplee has taken the internet by storm with his incredible weight loss transformation. And I'm going to go ahead and maim him Comeback King of the Year.

His endurance is proof that it doesn't matter when you begin, the only thing that ultimately matters is that you begin. At 43 years old, he's in the best shape of his life. Surely kicking 200lbs of weight at any period would set you into that category, but at 43?

SNAP! He's jacked and then some.

The before and after pictures speak for themselves. But lawwwdy. Good for you man!

Side to side!

What an epic side by side!

Talk about a weight loss transformation of epic proportions! You can hardly believe they're the same man! Of course the public's first question was, "How'd you lose the weight?"

Lucky for us Suplee recently did an Ask Me Anything on his Instagram account. And it just so happens that he delved into his weight loss anecdote. First and foremost, he changed his diet. He started eating around 20% less calories per day, and switched to protein-rich filling foods like turkey and non-fat Greek yogurt.

Wow

You sir, look like a terribly frightening badass, and I am SO here for it!

Kevin and Ethan go way back.

What may be the most mind boggling bit of information, actually came from an episode of American Glutton. Which just so happens to be a podcast that Suplee started. It now has 3 episodes you should definitely check out. That is where he goes into immense detail on how a relapse from sobriety completely restructured his entire thought process on his body. He took comments from longtime pal, Kevin Conolly completely to heart and decided that he was going to make a real change and finally care for his body.

It began with a liquid diet, which ultimately helped him lose a good deal of the weight. He then attempted a multitude of diets. Before finally settling on the one that worked for him.

Over the course of ten years, the difference in his heaviest weight to his lightest, is a mind boggling 310lbs! Things may not have always been easy for Ethan Suplee, but his struggle has pushed him one step further and he aims to help others with their journey's as well.

His podcast showcases fitness and nutrition experts, and they all provide scientific insight for those looking to change their lives too.

I'm head over heels in nostalgia here.

He looks like a bad MF.

Jacked AF doesn't even begin to cover it.

We're rooting for you dude!

In case you missed it, this is his podcast, and you can follow him on Instagram @ethansuplee.

Keep on being a badass Suplee!

Shasta